CLEAN EATING BROWNIES (makes 15 servings) INGREDIENTS: 1/3 cup coconut flour 1/3 cup unsweetened cocoa powder 1/3 cup coconut oil 5 whole eggs 1/2 cup maple syrup 2 teaspoons pure vanilla extract, no sugar added DIRECTIONS: 1. In a medium mixing bowl, whisk together the coconut flour and cocoa powder. 2. Whisk in the coconut oil, eggs, maple syrup and vanilla extract. Blend Well. 3. Pour batter into a greased baking dish, and bake at 350 F for about 30 minutes. 4. Allow to cool. This is important because they tend to fall apart easily when warm.
Showing posts from August, 2013
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Banana Chocolate Chip Bites I found this recipe from fellow Beachbody Coach Melanie Mitro . They were so easy to make only taking a total of 30 minutes. They are perfect for a little treat when you need one. As Melanie said, although they are clean, they still have sugar so only eat one or two. She suggests sticking the rest in the freezer to eat at a later time but I decided to give mine to my downstairs neighbor who is recovering from surgery. INGREDIENTS 2 ripe bananas 1 cup of quick oats 1/2 cup chocolate chips 1 heaping spoonful of natural peanut butter DIRECTIONS 1. Mix all ingredients well in a medium size bowl 2. Scoop spoonfuls onto a baking sheet 3. Bake at 350 degrees for 15 minutes 4. Enjoy, share, save for later!