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Showing posts from July, 2018

Keto Peanut Butter Cookies

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I can't believe how quick and easy this recipe was to make! I love getting my niece and nephew involved in cooking and think that this would be the perfect recipe to make with them. Total time with prep and cooking was 30 minutes, and I got a BIG thumbs up from my roommate on the taste! Enjoy!!
Peanut Butter Cookies ½ cup coconut flour1 cup granulated Sucralose1 cup peanut butter, no added sugar3 eggs¼ tsp salt1/2 tsp. vanilla extract

Instructions:
Combined all ingredients and mix until a dough has formed.Roll into tablespoon size balls and place on baking sheet lined with parchment paper.Flatten cookies by making a crisscross mark on top of cookie with a fork.Bake at 350F for 15-17 minutes, or until the edges are golden brown.ENJOY!



Keto Grilled Cheese Recipe

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Holy Yum! This grilled cheese recipe is pretty damn good! I plan on making the cauliflower bread all the time for sandwiches! It was really quick and easy to make and totally helped with my bread craving! Enjoy!

Grilled Cheese 3 cups of cauliflower rice1 egg1/2 cup Parmesan cheese1/4 tsp. salt1/4 tsp. pepper2 slices of your favorite cheese
To make you own Cauliflower Rice Starting with 1 medium sized cauliflower headCut florets off cauliflower stems.Place florets in the food processor and pulse on high until rice-like consistency forms.If you don’t have a food processor you can use a grater.
To make Cauliflower Bread
Place 3 cups of cauliflower rice in a microwave-safe bowl and microwave for 7 minutes.Once cooled, place cauliflower in a cheesecloth (can substitute heavy duty paper towel) and squeeze out excess liquid.Return to bowl and mix in egg and cheeseSeason with salt and pepper (add a tablespoon of fresh chopped herbs like rosemary or parsley for more flavor!)Form dough into bread sli…

Keto Max Swiss Cacao Fudge Brownie Chocolate Cheesecake

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This weeks recipe came straight from the Pruvit website (with a few small tweaks from me), and although it was a tad bit time consuming I got two thumbs up from my roommate and family. So if you have the time to make it, it is totally worth it!! A plus to the recipe that I love, there are ketones IN the cheesecake! How cool is that??


Brownie crust:  ½ cup butter 2 oz unsweetened chocolate, chopped Ghiradelli 100% unsweetened cacao½ cup almond flour¼ cup cocoa powder pinch salt 2 large eggs 3/4 cup Stevia1 tsp vanilla extract 1/2 cup walnuts or pecans, chopped
Melt butter and chocolate in a small saucepan until melted. Cool 10 minutes.Mix dry ingredients in a bowl until combined. When chocolate butter mixture is cool, whisk in eggs and vanilla. Combine to dry ingredients, mix well and spread evenly in a springform pan that has been sprayed with Pam and place pan on cookie sheet in the oven for 18 minutes at 325 degrees. 

Filling: 2 8 oz block cream cheese 3 eggs¾ c sour cream½ c Stevia1 tsp…