Posts

Showing posts from June, 2019

What is KETO//OS PRO? A Keto Protein Shake That Puts You in Ketosis

Image
What is KETO//OS PRO?

I am super pumped to announce the release of the latest groundbreaking technology from Pruvit, KETO//OS PRO! I have anxiously been waiting for this release for the past year and am beyond excited that it's finally here!



The Shift Is Finally Here!

KETO//OS PRO is packed with MCTs which help us combat the aging process, boost energy, and improve digestion. In the past, I have found it challenging to find a low carb protein powder that fit with my low carb lifestyle, was high quality AND had everything I wanted in it...until now. KETO//OS PRO helps initiate muscle growth and prevents muscle breakdown providing a high-quality fuel which is perfect for advanced post-workout muscle repair and recovery! 



I am absolutely loving this product and love that it also puts you into ketosis. Also, I've made some pretty delicious recipes! 

Get your KETO//OS PRO Now!

Low Carb Cauliflower Hummus

Image
I love this low carb lifestyle, but I have really been missing hummus. As you all know I am a huge believer in clean keto and have been doing my best to share all of the clean keto recipes that I come across. This hummus recipe is healthy, low carb, and makes a great base for all other hummus flavors if you want to spice it up a little. I definitely recommend giving this recipe a try, and if you are looking for something to pair it with the Joseph's bread pictured above is a great low carb option! Only 5 net carbs per pita!!
Ingredients 3 cups raw cauliflower florets2 Tbsp water2 Tbsp avocado or olive oil1/2 tsp salt3 whole garlic cloves1.5 Tbsp Tahini paste3 Tbsp lemon juice2 raw garlic cloves, crushed (in addition to above)3 Tbsp extra virgin olive oil3/4 tsp kosher saltsmoked paprika and extra olive oil for serving

Directions
Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 m…

**CLEAN KETO** Pad Thai

Image
I love finding healthy and nutritious keto meals that taste delicious! This chicken pad thai recipe took about 30 minutes to make and totally hit the noodle spot! The sauce was perfect and I felt like I was out at a restaurant! I highly recommend trying it out!
INGREDIENTS

⅛ teaspoon ground ginger⅛ teaspoon garlic powder⅛ teaspoon sea salt⅛ teaspoon freshly ground black pepper2 pounds free-range chicken tenders2 tablespoons peanut oil3 large free-range eggs, lightly beaten⅓ cup organic chicken broth3 tablespoons peanut butter2 tablespoons tamari1 tablespoon rice vinegar½ cup chopped scallion2 garlic cloves, minced1 teaspoon red pepper flakes4 zucchini, spiralized½ cup bean sprouts½ cup crushed peanuts, for garnish1 lime, cut into wedges, for garnish


DIRECTIONS
In a medium bowl, mix the ginger, garlic powder, salt, and black pepper. Add the chicken tenders and toss until coated.In a medium skillet, heat the peanut oil over medium-high heat. When the oil is hot, add the chicken tenders and …

**KETO** Chocolate Cupcakes with Espresso Buttercream Frosting

Image
It's my birthday tomorrow and what would a birthday be without cake or cupcakes right? At first, I was afraid that going keto meant no more sweets. I was pleasantly surprised when that wasn't the case. We can have sweets, we just have to make them a little bit differently than in the past. These Chocolate cupcakes with espresso buttercream frosting were some of the best cupcakes I have ever had. So good, I definitely recommend making this recipe for your favorite person!

Ingredients Cupcakes: 1/2cupbuttermelted7tbspcocoa powder1tspinstant coffee granules(optional, enhances chocolate flavor)7eggsroom temperature1tspvanilla extract2/3cupcoconut flour2tspbaking powder2/3cupSwerve Sweetener

Saucy Chicken with Limes

Image
Chicken is a common ingredient in clean keto recipes AND it can get boring some times am I right? This recipe not only helped me to spice up my chicken, but it was also honestly the best chicken I had ever tasted. Maybe that was because of how it was cooked, or the spices, but one thing is for sure...I will be making this one A LOT!

INGREDIENTS 2 tsp. ground cumin2 tsp. ground turmeric 1 tsp. paprika1 tsp. kosher salt2 whole skin on chicken breast 1 Tbsp. extra-virgin olive oil2 limes, halved



DIRECTIONS Pre-heat oven to 475 degrees F and place a 10 inch cast iron skillet into the oven. Take another cast iron skillet that is the same size or smaller. Tear off a piece of tin foil that will cover the bottom of that pan and set aside.In a small bowl mix cumin, turmeric, paprika, and salt.Season both sides of chicken with salt and then with all of the spice rub that you just made. Remove the cast iron skillet from the oven and set it over high heat. Add the oil to the skillet and then lay the …