Showing posts from June, 2019

What is KETO//OS PRO? A Keto Protein Shake That Puts You in Ketosis

What is KETO//OS PRO? I am super pumped to announce the release of the latest groundbreaking technology from Pruvit, KETO//OS PRO! I have anxiously been waiting for this release for the past year and am beyond excited that it's finally here! The Shift Is Finally Here! KETO//OS PRO is packed with MCTs which help us combat the aging process, boost energy, and improve digestion. In the past, I have found it challenging to find a low carb protein powder that fit with my low carb lifestyle, was high quality AND had everything I wanted in it...until now. KETO//OS PRO helps initiate muscle growth and prevents muscle breakdown providing a high-quality fuel which is perfect for advanced post-workout muscle repair and recovery!  I am absolutely loving this product and love that it also puts you into ketosis. Also, I've made some pretty delicious recipes!  Get your KETO//OS PRO Now!

Low Carb Cauliflower Hummus

I love this low carb lifestyle, but I have really been missing hummus. As you all know I am a huge believer in clean keto and have been doing my best to share all of the clean keto recipes that I come across. This hummus recipe is healthy, low carb, and makes a great base for all other hummus flavors if you want to spice it up a little. I definitely recommend giving this recipe a try, and if you are looking for something to pair it with the Joseph's bread pictured above is a great low carb option! Only 5 net carbs per pita!! Ingredients 3 cup s raw cauliflower florets 2 Tbsp  water 2 Tbsp  avocado or olive oil 1/2 tsp  salt 3  whole garlic cloves 1.5 Tbsp  Tahini paste 3 Tbsp  lemon juice 2  raw garlic cloves, crushed (in addition to above) 3 Tbsp  extra virgin olive oil 3/4 tsp  kosher salt smoked paprika and extra olive oil for serving Directions Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole gar

**CLEAN KETO** Pad Thai

I love finding healthy and nutritious keto meals that taste delicious! This chicken pad thai recipe took about 30 minutes to make and totally hit the noodle spot! The sauce was perfect and I felt like I was out at a restaurant! I highly recommend trying it out! INGREDIENTS ⅛ teaspoon ground ginger ⅛ teaspoon garlic powder ⅛ teaspoon sea salt ⅛ teaspoon freshly ground black pepper 2 pounds free-range chicken tenders 2 tablespoons peanut oil 3 large free-range eggs, lightly beaten ⅓ cup organic chicken broth 3 tablespoons peanut butter 2 tablespoons tamari 1 tablespoon rice vinegar ½ cup chopped scallion 2 garlic cloves, minced 1 teaspoon red pepper flakes 4 zucchini, spiralized ½ cup bean sprouts ½ cup crushed peanuts, for garnish 1 lime, cut into wedges, for garnish DIRECTIONS In a medium bowl, mix the ginger, garlic powder, salt, and black pepper. Add the chicken tenders and toss until coated. In a medium skillet, heat the peanut oil over me

**KETO** Chocolate Cupcakes with Espresso Buttercream Frosting

It's my birthday tomorrow and what would a birthday be without cake or cupcakes right? At first, I was afraid that going keto meant no more sweets. I was pleasantly surprised when that wasn't the case. We can have sweets, we just have to make them a little bit differently than in the past. These Chocolate cupcakes with espresso buttercream frosting were some of the best cupcakes I have ever had. So good, I definitely recommend making this recipe for your favorite person! Ingredients Cupcakes: 1/2   cup   butter   melted 7   tbsp   cocoa powder 1   tsp   instant coffee granules   (optional, enhances chocolate flavor) 7   eggs   room temperature 1   tsp   vanilla extract 2/3   cup   coconut flour 2   tsp   baking powder 2/3   cup   Swerve Sweetener 1/2   tsp   salt 1/2   cup   unsweetened almond milk   (more if your batter is too thick) Espresso Buttercream: 2   tbsp   hot water 2   tsp   instant espresso powder   or instant coffee 1/2   cup

Saucy Chicken with Limes

Chicken is a common ingredient in clean keto recipes AND it can get boring some times am I right? This recipe not only helped me to spice up my chicken, but it was also honestly the best chicken I had ever tasted. Maybe that was because of how it was cooked, or the spices, but one thing is for sure...I will be making this one A LOT! INGREDIENTS 2 tsp. ground cumin 2 tsp. ground turmeric 1 tsp. paprika 1 tsp. kosher salt 2 whole skin on chicken breast 1 Tbsp. extra-virgin olive oil 2 limes, halved DIRECTIONS Pre-heat oven to 475 degrees F and place a 10 inch cast iron skillet into the oven.  Take another cast iron skillet that is the same size or smaller. Tear off a piece of tin foil that will cover the bottom of that pan and set aside. In a small bowl mix cumin, turmeric, paprika, and salt. Season both sides of chicken with salt and then with all of the spice rub that you just made. Remove the cast iron skillet from the oven and set it over high