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Showing posts from December, 2019

Chicken Avocado Soup & Special Holiday Treat!

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I don't know about you, but I definitely indulged over the holiday and am ready to get back to healthy eating. This keto chicken avocado lime soup recipe is one of my favorites! It's not only loaded with nutrients and good fats, but it is also absolutely delicious! Too delicious not to share!
Ingredients
1-quart gluten-free chicken broth2 large tomatoes, peeled, seeded and diced, or 1 (14-ounce) can drained1 garlic clove, minced1 tbsp jalapeƱo pepper, seeded, and minced1/2 tsp cumin1 cup shredded cooked chicken breast3 green onions, finely chopped1 avocado, cut in small dice or thinly sliced¼ cup chopped cilantro2 tbsp freshly squeezed lime juice, ore more to taste, plus thin slices of lime for garnish 


Instructions
1.Bring the chicken broth to a simmer, add the chopped tomatoes, garlic, and jalapeƱo pepper, cumin, and simmer for 15 minutes.
2.Add salt to taste, then stir in the cooked chicken breast and green onions and simmer over low heat for 1-2 minutes to warm through, then ad…

Keto Gingerbread Cookie Recipe

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Gingerbread is one of my favorite things over the holiday season. I love baking it and then decorating with my niece and nephew. I also love eating it...so keto gingerbread is where it's at!

 Over the next month, I will make it my duty to find low carb and keto options for you all to make instead!

Make it into anything you'd like, this recipe does NOT disappoint! I found this recipe over at Gnom Gnom! Check them out!
INGREDIENTS
192 g almond flour1/2 teaspoon xanthan gum1/2 teaspoon baking soda1 1/4 teaspoon ground cinnamon1 1/4 teaspoon ground ginger1/4 teaspoon ground nutmeg1/4 teaspoon ground cloves1/4 teaspoon kosher salt1/8 teaspoon freshly ground black pepper80 g grass-fed unsalted butter at room temperature1/3-2/3 cup golden erythritol *1-2 teaspoons blackstrap molasses optional (but improves browning and taste)*1 egg