Showing posts from July, 2019

Keto Beef & Broccoli

This recipe was so easy to make and tasted so good! I no longer have any reason to order out for Chinese. This dish will pair so well with the other keto Chinese dishes I've made like General Tso's, pork egg roll in a bowl, fried cauliflower rice, and now beef & broccoli! Enjoy!!

serving: 177g | calories: 273kcal | carbohydrates: 3g | protein: 24g | fat: 17g

1lb beef (sirloin, skirt steak, boneless short ribs...etc)1 to 2 heads broccoli, break into florets2 cloves garlic, minced2 pieces thin sliced ginger, finely choppedGhee Beef Marinade 2Tbsp coconut aminos1/2 tsp coarse sea salt1 Tbsp sesame oil1/4 tsp black pepper1 tsp

Become a Pruvit Promoter!

Over the past year and a half, I have had many changes! I left a company I had been with for 6 years, I met my partner and am moving halfway across the country, and I have built a new career with ketones and ketosis! 
For as long as I can remember there have been certain things that I have wanted in my life. I have wanted to travel and see the world, I have wanted to be my own boss and have freedom, and have always dreamed that I could make money doing something I loved, that not only allowed me to travel and have freedom, but that would also help others and fulfill me! I have found all of those things with Pruvit!

With Pruvit I have met people from all over the world, I have traveled all over, and am learning to play at a higher level in life, in relationships, and in business! 
You may or may not have already done some research into Pruvit. Today I want to educate you about the Pruvit promoter opportunity, what it entails for those who are looking to get started, and how to make that h…

Pork Egg Roll in a Bowl (aka Keto Krack Slaw)

Keto krack slaw is my new obsession!! I love making themed dinners and I also love keeping them low carb. This pork egg roll in a bowl recipe was simple to make, easy to clean up, and tasted delicious! I can't wait to pair it with cauliflower fried rice and chicken wings!!!

Per Serving (4 servings) – Calories: 297| Fat: 20g | Protein: 20g | Total carbs: 7g | Fiber 1.5g | Net Carbs: 5.5g

INGREDIENTS2 tablespoons sesame oil 3 cloves garlic, minced1/2 cup onion, diced5 green onions, sliced on a bias (white and green parts)1 pound ground pork1/2 teaspoon ground ginger sea salt and black pepper, to taste1 tablespoon Sriracha or garlic chili sauce, more to taste (omit or use a compliant brand for Whole30)14-ounce bag coleslaw mix3 tablespoons Coconut Aminos or gluten-free soy sauce1 tablespoon rice vinegar 2 tablespoons toasted sesame seeds

DIRECTIONS Heat sesame oil in a large skillet over medium-high heat.Add the garlic, onion, and white portion of the green onions. Sauté until the onions…

Clean Keto Cauliflower Rice Taco Bowls

These clean keto cauliflower rice taco bowls were easy to make and totally hit the spot. Although perfect for me, you can make some substitutions. Any cheese will do in place of the cheddar. If you're wanting more veggies you can serve it over a bed of spinach or greens and for the protein ground turkey, chicken, or pork will be just as tasty. Adjust the recipe to your liking and enjoy this clean keto meal!


For taco meat:

1 tsp. olive oil1 lb ground beef or bison1 tsp. paprika1 tsp. pepper1 tsp. chili powder1 tsp. garlic powder 1/2 tsp. salt1 tsp. onion powder 1 tsp. cuminFor Cauliflower Rice: 1 lb cauliflower rice 1 tsp. olive oil 1/4 cup lime juice 2 Tablespoons fresh cilantro, choppedFor the toppings: 1 cup avocado, sliced 1 cup sour cream or greek yogurt 1 cup shredded cheddar cheese 1 cup tomatoes, halved1 cup olives, halved 

In a pan, heat 1 tsp. olive oil. Brown ground beef until almost cooked through-about 10 minutes. Stir in the spices and cook for an addi…

*Low Carb* Caprese & Greek Salad Skewers

Being keto on the beach can be challenging at times. Easy to eat beach snacks are often sandwiches with bread and chips. This past 4th of July we found perfect beach snacks that were easy to make, perfect for the beach, and low carb! If you are heading to the beach this summer or just want to bring a cute appetizer to your next cookout, these Caprese and Greek Salad skewers are the way to go!
Ingredients Cherry tomatoesMozzarella ballsFresh BasilOlive Oil1 cup balsamic vinegarsalt and pepper

Assemble, tomatoes, basil (roll from one end to the other), and mozzarella balls on medium-sized toothpicks. Drizzle with olive oil and sprinkle with salt and pepper.To make balsamic glaze, add one cup of balsamic vinegar to a saucepan over medium heat. Once it comes to a boil, set on simmer for about 10-15 minutes until it reduces to a syrup consistency. You can check by dipping a spoon in the balsamic and if it covers the back of it, it's done. As it cools, it will thicken a bit mor…

The New & Improved Keto Reboot is Here!!

A New and Improved Keto Reboot is here!! This 60 hour Keto Reboot will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

By conquering Prüvit’s 60 hour Keto Reboot System, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

What are you waiting for? Click that button and COMMIT to the July 21st Keto Reboot NOW!