#TeamJDMfit:The 21 Day Fix Results Are In!
In August I joined forces with my cousin Jo Dee Messina , and ran a 21 day fix challenge group . Over 300 people joined Jo Dee and I in our fix journey. The results are in, and they are awesome!! If you don't know what the 21 day fix is, I will give you a short description. Celebrity trainer Autumn Calabrese put together a 21 day program that not only gives you an easy to follow workout plan, but also simplifies your nutrition. It comes with these cool little color coded containers that helps you understand how much of what you should be eating each day. If you want a more detailed description of the 21 day fix, click here. So for 21 days Jo Dee, myself, and 350 of our closest friends followed the 21 day fix program together! I first want to speak about how seriously amazing this challenge group was! Every single person in the challenge supported one another. I was on the road a lot traveling back and forth to shows with Jo Dee, and if my internet service