Back to the Basics!
Most weekends my best friend Liz and I will go food shopping together. We are both really into health and fitness, and since she has a baby we don't spend time together like we use to. We use our food shopping for social time together, and also time to discuss our health and fitness. We always end up going at the busiest time possible, which is ok because we have learned some tricks to the trade. While shopping during prime time on a Sunday afternoon we realized how incredibly overwhelming something as simple as food shopping can be, especially when you are starting a new diet, and looking for things you may have never heard of. It was then that we decided to create a new challenge group, one that gets back to the basics. One that strips it down right from the start. We wanted to include things like navigating your way around a busy grocery store, meal prepping, setting up a work out space, creating meal plans, clean eating 101, cooking 101, and everything in between.