Showing posts from February, 2016

22 Minute Hard Corps: GET SOME!

The excuse of not having enough time to work out is really being put to the test!! March 1 Beachbody and creator of P90X, Tony Horton will be releasing an all new at home fitness program called 22 Minute Hard Corps...22 minutes!! Tony Horton has always been a huge supporter of our military. He can often be found traveling to different military bases working out with the people there. He wanted to make a workout that connected civilians on a deeper level with our military that not only got people results, but provided us the opportunity to see what basic training is all about.  One of the cool things about this program is that everyone who is in the video working out are veterans and one of the workouts was even recorded on board the USS Iowa Battleship.  What is 22 Minute Hard Corps? This is an 8 week program boot camp style at home fitness program consisting of 22 minute workouts 6 days a week. You will need dumbbells, a pull up bar or band, and an opt

Are you meant to read this? Click to find out!

I am sure that many of you can tell, but for those of you who don't know me I am pretty passionate about coaching and helping people get health both physically and mentally. That being said, this is going to be the most REAL and HONEST post that I have ever written about the coaching opportunity. I am hosting an informational call this Wednesday night and I want people to come listen to see what coaching is all about on TeamBStrong...but I am looking for very specific people. Know anyone like this? I am looking for some serious go-getters and doers. What does that mean? It means that I want people who have that spark in them that is waiting to be lit...people who feel that they have a shit ton of talent that is just going to waste doing what they are doing now. I am looking for people who are self motivated, creative, who have an entrepreneurial mindset and have always dreamed of being their own boss.  The good thing about that is with Beachbod

Clean Eating Butternut Squash Soup

Very simple and tasty clean eating butternut squash soup ! Easy to make and very good. (serves 6) INGREDIENTS  2 Tablespoons of coconut oil 1 medium onion, diced 1 medium butternut squash peeled, seeded, and diced into cubes. 6 cups of water or chicken stock DIRECTIONS In a large pot, heat oil over medium heat.  Sautee onion until golden brown. Add the squash and cook for 10 minutes until soft. Pour the water or stock over the squash mixture. Bring to a boil and simmer for 10 minutes. Put the mixture in a food processor and puree in small batches until the mixture is smooth.  Serve and Enjoy! For more clean eating recipes click here! 

3 Tips to Stop Negative Self Talk

I've come to notice in my 33 years on this earth that the BIGGEST factor holding me back from achieving my goals was none other than the one and only ME! I was being my own worst enemy. Had anyone else spoke to me the way I was speaking to myself, I probably would of punched them in the face (I really don't condone violence). Luckily I realized what I was doing and actively made an effort to change my thinking before living that way my entire life!  Today I am going to share 3 tips that I used to help get that negative self talk under control!  #1 Recognize it's there!!  I'm sure many of you are reading this thinking, "what the hell is she talking about? I don't talk to myself...that shit is crazy!"....well do you realize that you are talking to yourself right there?? Just sayin'... So lets just be honest here it is human nature to talk to ourselves in our head and more often than not it is self limiting talk. Whether it be s

Shakeology: Beyond the Bag

Of course there are tons of great things about the ingredients of Shakeology and what it can do for your body. Today I wanted to give you all a little insight on another reason why I love Shakeology, and Beachbody as a company so much. This is Darin Olien. He is often called the "Indiana Jones of superfoods" or the "superfood hunter". He is a well known exotics superfood hunter, supplement formulator, and environmental activist who travels the world in search of new and underutilized medicinal plants. He is also one of the creators of Shakeology .  Darin was introduced to Carl and Isabelle Daikeler and learned that they were on a mission to create a "high-end, no-compromises superfood meal replacement shake like nothing that existed". Together they worked to create the masterpiece which is now known as Shakeology .  What is cool about Darin and how he finds the ingredients for Shakeology is the process and thought he puts into th