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Showing posts from October, 2013

Game Day Bison Chili

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I love bison. It is a good lean option for meat. I added spices to taste after it was put together because I like spicy. It was a quick, easy, healthy chili recipe perfect for watching the Pats kill it! I added some non fat Greek yogurt, blue corn chips, and salsa.

Total Time: 50 min.
Prep Time: 15 min.
Cooking Time: 35 min. 



INGREDIENTS:

1 teaspoon olive oil
1 1/2 pounds lean ground bison 
1 medium white onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons ground cumin
1 tablespoon chili powder
1/2 teaspoon sea salt
1/4 teaspoon of cayenne pepper (optional)
1 (15-ounce) can kidney or pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can tomato sauce (no-sugar-added variety)
2 tablespoons chopped fresh parsley


DIRECTIONS:

1. Heat oil in large saucepan over medium-high heat. Add bison, onion, bell peppers, and garlic.

2. Cook, stirring occasionally, for 10 minutes or until bison is no…