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Showing posts from June, 2015

Sample Meal Plans

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I wanted to put all the meal plans I have shared in one central location, so here you go! 











21 Day Fix Extreme Strawberry Protein Bars

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I love my sweets, but I also love being fit. Sadly those two things don't really go together, but there are ways around it! This is one of the recipes from the 21 Day Fix Extreme that satisfies my sweet tooth!
INGREDIENTS: (Makes 8 servings, 1 square each)
2 cups Old Fashioned Rolled Oats4 scoops Strawberry Shakeology1/2 cup all natural smooth almond butter (I used peanut butter)3/4 cup unsweetened almond milk (I used coconut milk)
DIRECTIONS:
Place oats and Shakeology in the blender or food processor; cover and blend for 1 minute.Add the almond butter and milk; cover. Blend for 1 minute or until it forms a wet dough.Place in an 8 x 8-inch baking dish; press evenly to cover the bottom of the dish.Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares. 
Enjoy!

Summer Fitness Sale! Save up to 85%

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Here's the deal quick and easy. From June 10th-17th there is a HUGE Summer sale happening where you can save major $$ on Beachbody health and fitness products. Below I am going to tell you what's on sale and give you a short description. If you are interested you can click the link to purchase OR you can message me and ask any questions you have about the product! I can be reached at fb.com/messinaboston OR Messina1892@gmail.com! To see all summer sale deals click here!
SUMMER SALE DEALS
Insanity Deluxe Workouts (normally $44.85 now $19.95)

Get INSANE with Shaun T! Insanity is known as one of the best more intense full body workouts out there! 
There is no equipment needed for this workout. Want insane results, this one is for you!
To get your copy of Insanity Deluxe click here! 

Insanity Asylum Vol. 1 (normally $119.85 now $49.95)

Are you an athlete off for the summer who needs to train for an upcoming season? Or maybe you just want to improve your skills on the field! This is anoth…

Clean Eating Doughnut Recipe

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In honor of National Doughnut Day I decided to try out a clean eating version of Homer Simpsons favorite treat. I got this specific recipe from The Gracious Pantry, and although I don't eat doughnuts often...or ever...I thought they were really tasty!
Now one thing to keep in mind is that just because a recipe is 'clean' that doesn't mean that you do not have to abide to proper portions. That being said, when I have a treat I prefer clean treats! I did not have a doughnut pan to use when trying out this recipe so I improvised by using a cup cake pan and then a cupcake cutter that I found at the local party store. Enjoy!



INGREDIENTS:
2 cups of whole wheat pastry flour3 teaspoons baking soda1/4 teaspoon salt4 large eggs 2 tablespoons safflower oil 3/4 cup honey2 tablespoons unsweetened coconut milk
DIRECTIONS:
Preheat the oven to 375 degrees F.Grease the donut pan lightly.In a large mixing bowl whisk the flour, baking soda and salt. In another medium mixing bowl combine the r…

June Promotions: #LetsFIXthis

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The summer is here and I don't know about you all but I am PUMPED! That winter up here in Boston was brutal! There are some good deals going on in the month of June, but more importantly in my opinion there are some good deeds going on as well!

During the month of June we have 4 programs on sale that will get you results and save you $$ at the same time all while helping a cause that affects all of us! 


Anytime someone purchases one of the following 4 Challenge Packs between May 16th and June 30th, Carl Daikeler (Beachbody CEO) will donate $10 to the International Justice Mission. The IJM helps to rescue and protect sex slaves across the world! This is a huge problem that many of us are unaware of! 



To see what the IJM is all about and see the people they are helping to rescueclick here!







These 4 Challenge packs are short programs that will have you starting to see results in just 21 Days. 
There are: 

-Short 30 Minute Workouts laid out for you
-Easy to follow meal portion container syste…