Showing posts from March, 2018

KETO//OS: Not a Weight Loss Product

Many people have the misconception that Keto OS is a weight loss product. Although one of the benefits of using this product is weightloss, it is so much more than that. Today, I want to give you some insight into the true potential that this product holds. Check it out!  How it works! You drink one per day or 1/2 a packet a day to start out to help gain energy, reduce cravings and appetite, increase your focus, lift brain fog, and basically give you a little kick in the but making it that much easier to follow your meal plan and see results! For those of you who want to have maximum weight loss results, you can drink 2 per day, although I recommend working your way up to this.  Pruvit's Keto OS was the first exogenous ketone supplement and was inspired by government-funded research through the department of defense and office of the Navy. How cool is that?? Pruvit's Keto//OS, Ketone Operating System acts like a fourth macronutrient that delivers what

Vegan Keto Fat Bombs

All I can say is that these things should be illegal! Seriously...if this is the keto lifestyle then I am in! I found this recipe while searching online and am pleasantly surprised! This will be a great addition to my new low carb lifestyle! Ingredients: Coconut Candies  1/2 cup coconut butter  1/2 cup coconut oil  1/2 cup unsweetened shredded coconut  3 Tbsp powdered swerve sweetener  Chocolate Topping  1 & 1/2 ounces Cocoa Butter  1-ounce unsweetened chocolate  1/4 cup powdered swerve sweetener  1/4 cup cocoa powder  1/4 tsp. vanilla extract  Directions: Line a mini-muffin pan with paper liners or oil the pan so that they don't stick.  Combine coconut butter and coconut oil in a small pan over low heat. Stir until melted and smooth, then stir in the shredded coconut and sweetener until combined.  Divide the mixture among the mini muffin cups and freeze until firm, about 30 minutes.  For the chocolate coating, combine the cocoa butter

Elevate Your Mind, Body, and Soul: 10 Day Ketone Experience

I will be the first to admit that when I first found out about ketones , I was skeptical. Promises of losing weight quickly without changing habits turned me off. I had been in the health and wellness industry for 6 years and valued the work that I had put in to get me where I was. I didn't need some "quick fix" swooping in and promising people things that weren't true.  (Watch this video if you want to know about ketones and ketosis) Very quickly I realized that my judgments about the product were wrong, and in addition to weight loss there were actually SO many more benefits that attracted me. After my initial brush off of the product, a friend had told me how focused she had been since taking exogenous ketones. She let me know that some of the benefits were lifted brain fog, increased energy, and increased focus. She was even able to stop taking her ADD medication. That was enough for me to give them a solid try to see if I too could feel the same