Showing posts from January, 2019

Keto Super Bowl App: Cheese Burger Muffins

The past couple weeks I have been trying out keto friendly super bowl apps for you all sharing which winners you should make on game day! This cheeseburger muffin recipe I found over at Ruled Me . The first thing I noticed was how cute they were! Definitely a fun looking treat. That being said, they were good, but taste wise they were not anything special for me. I do think that if I had the silicone muffin cups that the recipe called for then it may have made a huge difference in how much I could actually get into the muffin making it taste better, but at the end of the day, I personally think I would like to keep my muffins sweet. I give this recipe one thumb up out of two because they did still taste good, I would eat them, and they were cute. Cheeseburger Muffin Buns ½ cup   blanched almond flour ½ cup   flaxseed meal 1 teaspoon  baking powder ½ teaspoon  salt ¼ teaspoon  pepper 2 large  eggs ¼ cup  sour cream Hamburger Filling 16 ounces  ground b

Keto Super Bowl Appetizer: Breadsticks & Pizza Dip

The Super Bowl is coming up and many of you have asked me to talk about what you can eat while watching the big game! I decided that over the next few weeks I am going to find and test out keto super bowl app recipes and share them with you all! I found these one's over at  and I am impressed!! For me personally, I try to limit my cheese and dairy intake, but for a special treat like the super bowl, these hit the spot!! Personal Pan Pizza Dip Ingredients 4 ounces  cream cheese ¼ cup  sour cream ¼ cup  mayonnaise 1 cup  shredded mozzarella cheese Salt and pepper  to taste ½ cup  Rao’s tomato sauce ¼ cup  Parmesan cheese Pepperoni, Peppers, & Mushrooms 6 slices  pepperoni,  chopped 1 tablespoon  diced pepper 2 Tablespoon diced baby Bella mushroom ½ teaspoon  Italian seasoning Salt and pepper   to taste Directions Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperatu

ECLIPSE is Here!!

Our Brand New Limited Flavor, Eclipse, is Here!  Jam PACKED with more Pure Therapeutic Ketones® and more caffeine to give your day the BOOST it needs! Eclipse is not only our Unleashed formula but also NAT which means that it has more ketones, more caffeine, AND is naturally made through a fermentation process. That means that is is more bioavailable to the body, works faster and longer! I had the opportunity to try this flavor in advance and let me tell you, it was my most favorite flavor yet!! It is a black cherry flavored described to me from my father as Cherry Kool-Aid...the good kind from the '50s! I think it tasted like cherry slush, and my niece Mia thought it tasted like a cherry lollypop. Either way, it is my new favorite! Get it Today Only! Eclipse is only available today and as long as supplies last! You do not want to miss out on this flavor! You can get yours  here!!