Showing posts from January, 2019

Keto Super Bowl App: Cheese Burger Muffins

The past couple weeks I have been trying out keto friendly super bowl apps for you all sharing which winners you should make on game day! This cheeseburger muffin recipe I found over at Ruled Me. The first thing I noticed was how cute they were! Definitely a fun looking treat. That being said, they were good, but taste wise they were not anything special for me. I do think that if I had the silicone muffin cups that the recipe called for then it may have made a huge difference in how much I could actually get into the muffin making it taste better, but at the end of the day, I personally think I would like to keep my muffins sweet. I give this recipe one thumb up out of two because they did still taste good, I would eat them, and they were cute. Cheeseburger Muffin Buns ½ cupblanched almond flour½ cupflaxseed meal1 teaspoon baking powder½ teaspoon salt¼ teaspoon pepper2 large eggs¼ cup sour cream
Hamburger Filling 16 ounces ground beef½ teaspoon onion powder½ teaspoon garlic powder2 table…

Keto Super Bowl Appetizer: Breadsticks & Pizza Dip

The Super Bowl is coming up and many of you have asked me to talk about what you can eat while watching the big game! I decided that over the next few weeks I am going to find and test out keto super bowl app recipes and share them with you all! I found these one's over at and I am impressed!! For me personally, I try to limit my cheese and dairy intake, but for a special treat like the super bowl, these hit the spot!!
Personal Pan Pizza Dip Ingredients 4 ounces cream cheese¼ cup sour cream¼ cup mayonnaise1 cup shredded mozzarella cheeseSalt and pepper to taste½ cup Rao’s tomato sauce¼ cup Parmesan cheese
Pepperoni, Peppers, & Mushrooms
6 slices pepperoni, chopped1 tablespoon diced pepper2 Tablespoon diced baby Bella mushroom½ teaspoon Italian seasoningSalt and pepperto taste
Directions Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. S…

ECLIPSE is Here!!

Our Brand New Limited Flavor, Eclipse, is Here! 
Jam PACKED with more Pure Therapeutic Ketones® and more caffeine to give your day the BOOST it needs! Eclipse is not only our Unleashed formula but also NAT which means that it has more ketones, more caffeine, AND is naturally made through a fermentation process. That means that is is more bioavailable to the body, works faster and longer!

I had the opportunity to try this flavor in advance and let me tell you, it was my most favorite flavor yet!! It is a black cherry flavored described to me from my father as Cherry Kool-Aid...the good kind from the '50s! I think it tasted like cherry slush, and my niece Mia thought it tasted like a cherry lollypop. Either way, it is my new favorite!

Get it Today Only!
Eclipse is only available today and as long as supplies last! You do not want to miss out on this flavor!

You can get yours here!!