I made these for dinner last night and they were so easy to make and so good! I was actually really impressed with myself! You can use any color pepper, but red is my fave! Now I don't know about you all, but I absolutely HATE cutting onions. It is legit torture for me. Not sure if it effects some people more than others, but I am probably an example of the worst case scenario. Even if someone is cutting them 3 rooms away my eyes start burning and watering. Usually I coax someone else into doing the onion cutting for me and leave the house while they are doing it, but that was not an option for me last night, so I had to adapt! My ski goggles worked like a charm! I cut those bad boys up no problem! So from now on they are staying in my kitchen.
4 bell peppers halved length wise, ribs removed
1/2 cup cooked quinoa
1/2 lb lean ground turkey
1 small onion
1 14 oz can fire roasted tomatoes
1 7 oz can of diced green chilis
1 14 oz can black beans drained and rinsed
1 TBS taco seasoning (I just used my own little concoction of spices: paprika, cumin, cayenne, chili powder, salt, pepper)
1/2 TBS cumin
1/2 TBS olive oil
1/2 cup mozzarella shredded cheese (I just sprinkled a little on top)
3/4 cup water
Heat olive oil in a large saucepan. Add onion and cook until translucent ( about 3 minutes). Add in meat and cook until browned. Drain any excess fluid.
Add in black beans, tomatoes, green chilies, water, quinoa, cumin, taco seasoning, salt and pepper if desired. Cover and bring to a boil. Reduce heat to medium/low and simmer for 15 minutes.
Heat oven to 375. Place peppers in 13 x 9 baking dish. Spoon in filling and top with cheese. Cover pan with foil and bake for 40 minutes.
Remove from oven and serve with avocado, non-fat greek yogurt (Sour cream replacement) and salsa (optional). Enjoy!
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day. Day 1- (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water. Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Today I posted the picture above advertising for an upcoming challenge group and somebody sent me a message asking, "Can your body really change that much in 60 days??". I gave it some thought, and am here to answer this question for you. When I started my first 90 day fitness challenge I honestly believed in my heart and soul that after 90 days I would have this amazing transformation and be done with it. I thought all it would take was the 90 days and I would never have to do anything ever again. Sadly, I was wrong...but not sadly because it ended up being the best thing that every happened in my life. The good news is that my initial answer to the question asked of me is, Yes! Some people have that natural body type that when they make the changes necessary can transform completely in 60 or 90 days. The bad news is, I did not have that body type. Did I get to my final goal in my first 90 day challenge ? No. Wait a minute though...there is more good news! I may no
This is a nice, light cucumber salad from the Beachbody Ultimate Reset cleanse. It was really good! I think it will be a perfect appetizer for summer cookouts. INGREDIENTS (makes 1 serving) 2 Tbsp. red wine vinegar 1 tsp. balsamic vinegar 1 Tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil 1 medium cucumber, partially peeled, cut lengthwise, sliced 1 cup cherry tomatoes, halved 1 Tbsp. chopped red onion 1 Tbsp. chopped fresh Italian parsley 1 Tbsp. chopped fresh basil leaves Himalayan salt (to taste; optional) Herbal seasoning (to taste, optional) DIRECTIONS Combine red wine and balsamic vinegars, lemon juice, and oil in a small bowl; mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt (if desired), and seasoning blend (if desired) in a large bowl; mix well. Drizzle dressing over cucumber mixture; toss gently to blend.