Jo Dee Messina: Day 1 on the fix
Day Fix Post
Today is a definite “think ahead” day. This evening I will have to pack my food for 2 days. I leave the house at and head to the airport. I have a flight to Salt Lake City for a show late at night. I’m changing time zones, so my day will be extra long. Traveling to a different city and spending days in airport and on plane, I will not have a “predictable” food provider. So, I’m just gonna pack my meals.
I will have Shakeology when I get up at
I’m planning on cooking egg whites tonight so that, that can be my meal on the plane. Replaceing the complimentary pretzels of peanuts ;-)
My day is extra long, ending with a show. Shows are like workouts, so with my 21 day fix workout and a show, I’m adding a meal. Keeping my schedule to, eating something every 2 1/2 - 3 hrs.
will be a 20 hour day with workout, travel and show.
is a travel day starting, again, at Nashville time. I know my body. I will be too tired to even think about food, food prep, etc.
To those who travel - TSA is miserable to carry things through. Easy, non liquid, snacks / meals to travel with :
Apple and Almonds
Quinea stir fry
Shakeology Poweder ( buy water beyond security )
Oatmeal with blueberries and almonds
Cut Veggies - carrots, red and yellow peppers with blue container of hummus
The first workout of 21 Day Fix, was not easy. This is what I did today
30 minute run
9 21 day Fix Workout
Egg whites, onions1/2 Ezekiel wrap and SLIVER of avocado
Kale/spinach salad with red peppers, broccoli,
cauliflower, sunflower seeds and apple cider vinegar
Tilapia, spinach and sweet potato
I missed a snack due to running errands. All my foods are pre packed for next 2 days including all of my container servings.