Clean Eating Spicy Buffalo Wings
This is a recipe I found on The Gracious Pantry website and made for the Super Bowl. I liked the tenders most! It was really quick and easy to make! Perfect for when you want to bring a clean app to not so clean eating people. I substituted agave nectar for the honey.The Recipe makes 8 servings (about 1/2 lb each).
Sauce Ingredients:
Sauce Ingredients:
- 1 cup Frank's Hot Sauce (or any clean hot sauce you like, low sodium is best)
- 1 Tablespoon olive oil
- 1 Tablespoon garlic powder
- 1 Tablespoon onion powder
- 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)
- 2 teaspoons molasses
- 1 teaspoon paprika
- 1/2 cup clean BBQ sauce
Chicken Ingredients:
- 4 LBS chicken wings
- 2 Tablespoons olive oil
- 1 Tablespoon garlic powder
- 1 Tablespoon onion powder
DIRECTIONS:
- Preheat oven to 350 degrees F.
- Line a large casserole dish (you may need 2 dishes depending on the size you have) with foil. You will be wrapping the chicken completely in foil, so allow enough to completely cover the chicken all the way around.
- Place your wings in the foil and be sure they are single layered.
- Pour the oil over the chicken and mix the chicken in the dish to completely coat it with oil.
- Sprinkle the chicken generously with garlic powder and onion powder. (the measurements given are only suggestions, use more if you'd like!)
- Pack the foil around the chicken so that it is sealed on the sides.
- Bake in the oven for 50 minutes.
- While the chicken bakes, combine all sauce ingredients in a medium mixing bowl, whisk...(be sure to whisk again right before pouring on your chicken).
- Remove the wings from the oven, open the foil (careful not to burn yourself with the steam), pour off any liquid in the bottom of the foil.
- Pour your sauce over the chicken.
- Turn your oven to broil.
- Place the chicken back in the oven UNCOVERED for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so.
- Remove from the oven, allow to cool and place in a serving dish, be sure to pour any sauce left behind in the dish over the chicken.
- Enjoy!!
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