21 day fix clean eating

21 Day Fix: Minestrone Soup

8:52 AMJaime Messina

minestrone soup recipe, 21 day fix, clean eating, fall recipes, soup, jaime messina

Serves 6 (2 cups) Prep Time: 15 min. Cooking Time: 20 min.
Container Equivalents (per serving): 3 Green 1 Yellow 1/2 Purple 

It's soup season and I LOVE me some Minestrone! It has always been my favorite since I was a little kid. This recipe from the 21 Day Fix cookbook was easy to make, didn't take a lot of time, and totally fulfilled my soup craving! 


INGREDIENTS:

-2 tsp. Olive Oil
-1/2 medium onion, finely chopped 
-2 medium carrots, chopped 
-2 celery stalks, chopped 
-1 clove garlic, finely chopped 
-4 cups low-sodium organic vegetable broth
-2 cups Tomato Sauce 
-1 lb. Swiss chard, stems trimmed, leaves chopped
-1 (15-oz.) can cannellini beans, drained, rinsed
-1/2 tsp. sea salt (or Himalayan salt) 
-1/2 tsp. ground black pepper 
-6 tsp. grated Parmesan Cheese 
-6 tsp. Chopped fresh flat leaf (Italian) parsley 


DIRECTIONS: 

1. Heat oil in large saucepan over medium heat.
2. Add onion, carrot, and celery; cook, stirring frequently for 8 minutes, or until onion is translucent. 
3. Add garlic; cook, stirring frequently, for 1 minute. 
4. Add broth, tomato sauce, chard, and potato. Bring to a boil, stirring occasionally. Reduce heat to low; gently boil for 8 minutes, or until chard is wilted and potato is tender. 
5. Add beans; cook, stirring occasionally, for 2 minutes. Season with salt and pepper. 
6. Serve immediately sprinkled evenly with cheese and parsley. 

minestrone soup recipe, 21 day fix, clean eating, fall recipes, soup, jaime messina





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