21 Day Fix: Minestrone Soup

minestrone soup recipe, 21 day fix, clean eating, fall recipes, soup, jaime messina

Serves 6 (2 cups) Prep Time: 15 min. Cooking Time: 20 min.
Container Equivalents (per serving): 3 Green 1 Yellow 1/2 Purple 

It's soup season and I LOVE me some Minestrone! It has always been my favorite since I was a little kid. This recipe from the 21 Day Fix cookbook was easy to make, didn't take a lot of time, and totally fulfilled my soup craving! 


INGREDIENTS:

-2 tsp. Olive Oil
-1/2 medium onion, finely chopped 
-2 medium carrots, chopped 
-2 celery stalks, chopped 
-1 clove garlic, finely chopped 
-4 cups low-sodium organic vegetable broth
-2 cups Tomato Sauce 
-1 lb. Swiss chard, stems trimmed, leaves chopped
-1 (15-oz.) can cannellini beans, drained, rinsed
-1/2 tsp. sea salt (or Himalayan salt) 
-1/2 tsp. ground black pepper 
-6 tsp. grated Parmesan Cheese 
-6 tsp. Chopped fresh flat leaf (Italian) parsley 


DIRECTIONS: 

1. Heat oil in large saucepan over medium heat.
2. Add onion, carrot, and celery; cook, stirring frequently for 8 minutes, or until onion is translucent. 
3. Add garlic; cook, stirring frequently, for 1 minute. 
4. Add broth, tomato sauce, chard, and potato. Bring to a boil, stirring occasionally. Reduce heat to low; gently boil for 8 minutes, or until chard is wilted and potato is tender. 
5. Add beans; cook, stirring occasionally, for 2 minutes. Season with salt and pepper. 
6. Serve immediately sprinkled evenly with cheese and parsley. 

minestrone soup recipe, 21 day fix, clean eating, fall recipes, soup, jaime messina





Comments

  1. Ginabeena12November 27, 2018 at 6:35 PM

    FYI potato wasn't on your ingredient list. Would you mind sharing what kind you used and how much of it please?

    ReplyDelete

Post a Comment

Popular posts from this blog

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

Anthony Kiedis: Over 50 and Red Hot

Image
When Anthony Kiedis from the Red Hot Chili Peppers came on stage Sunday night the first thing that came to my mind was, "damn, he looks good". The second thing was, "I wonder how old he is". So obviously I went right to google and did some research. The information I found went above and beyond what I was expecting to learn. Anthony is 51 years old. He is a dad of a 5 year old boy who is named after his favorite band, his godfather was Sonny Bono, and he was voted sexiest male vegan by PETA. Because he seems so fit and healthy, it surprised me to learn that Anthony had actually been an avid drug user and heroin addict in the past. He even contracted the hepatitis C virus from his experimentation. He was addicted to some bad things, that were draining his life. These days instead of shooting heroin, Kiedis is addicted to things that are actually good for him. He focuses on his health, fitness, and family. Although I wasn't in as deep as Anthony, I
Read more