Ultimate Reset Cleanse Week 1 Review


My father and I recently decided to do the Ultimate Reset Cleanse together. If you don't know anything about this cleanse it is an intense 21 Day Cleanse that is meant to set your body back to it's factory settings. Now when I say cleanse I don't mean no food...in fact there is a lot of food involved, it is just very specific foods. The reason my father wanted to do this cleanse is because there is a certain medication that he no longer wants to be on and thinks that it will help get him off of it. As for me, I am not doing it to lose weight or inches, I am doing it to cleanse the toxins from my system and start fresh once it's over. 

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , breakfast

There are three stages to this cleanse: Reclaim, Release, and Restore. We just finished the first week which was Reclaim. The Reclaim phase is all about reclaiming your body, accessing its inner chemistry and preparing for change. In this phase we slowly remove foods such as red meat and dairy which are known to place stress on our digestive systems. During this phase we take several supplements: Optimize which promotes healthy metabolism and effective body functions, Mineralize which adds natural minerals needed by the body, Alkalinize which helps maintain alkalinity, and soothe which helps to enhance digestive health and reduce inflammation. 

The first week was surprisingly easy! My dad loved it, and I felt like there was actually too much food to eat at times. Some of the meals included:

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , tempeh

Baked Tempeh and Steamed Kale


ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , soup

Zucchini-Cashew Soup

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , dinner

Stir Fried Veggies



ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , breakfast

Oatmeal with Apple and Walnuts


ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina , taco, cleanse dinner

Southwestern Veggie Taco

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina, cleanse lunch

Micro-green and Lentil Lime Salad

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina, sushi, homemade sushi

Homemade Sushi with Miso Soup

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina, cleanse breakfast

Fruit Plate with Yogurt

ultimate reset cleanse, cleanse, juice cleanse, cleansing your body, reset your body, jaime messina, cleanse breakfast

Oatmeal with berries and yogurt

Just to name a few...

Phase one of the cleanse left me feeling optimistic about phases 2 and 3, and like I am making progress toward becoming the best version of myself possible! As for my dad, he was down 8 pounds in the first week and was very happy with that. 

Next up is Phase 2...the RELEASE phase ahhhh. I will keep you all updated on how that goes! 

Comments

Post a Comment

Popular posts from this blog

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

What a Day of Meals Looks Like on the 3-Day Refresh.

Image
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day.  Day 1-  (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water.  Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Read more