Whole 30 Spaghetti Squash and Turkey Meatballs

whole 30 recipe, spaghetti squash, turkey meatballs, dinner, clean eating, paleo, dairy free

I am still loving the whole 30! I am Sicilian and grew up on spaghetti and meatballs so it not only brings me back, it is something I crave. This Whole 30 approved recipe that I got from the Whole 30 cookbook and made a couple tweaks on was just what I needed last night for dinner! 


INGREDIENTS SPAGHETTI SQUASH 
  • 1 Whole Spaghetti Squash 
  • 2 Tablespoons Extra-virgin olive oil
  • 2 teaspoons fresh thyme leaves 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon black pepper 
DIRECTIONS 
  1. PREHEAT the oven to 425 F. Line a baking sheet with foil or parchment paper. 
  2. CUT the squash in half lengthwise and remove the seeds with a large spoon. Drizzle the insides evenly with the olive oil. Place the squash flesh-side down on the baking sheet. 
  3. ROAST the squash for 1 hour, until fork-tender. Carefully turn the squash flash-side up and let cool until cool enough to handle. 
  4. USE a fork to gently scrape out the flesh; the squash will come out in a noodle-like strands. Season evenly with the thyme, salt, and pepper, and serve immediately. 




TURKEY MEATBALL INGREDIENTS 
  • 1 pound ground turkey
  • 1 large egg beaten
  • 1/4 onion finely chopped
  • 2 cloves garlic, minced 
  • 2 teaspoons minced fresh oregano 
  • 1 teaspoon salt 
  • 1/2 teaspoon black pepper 
  • 2 tablespoons cooking fat, plus more if needed

DIRECTIONS 
  1. PREHEAT oven to 350 F. Line a baking sheet with parchment paper. 
  2. THOROUGHLY mix the turkey, egg, onion, garlic, oregano, salt, and pepper in a large bowl. Roll into 15 to 20 meatballs, each about the size of a golf ball. 
  3. MELT the cooking fat in a large skillet over medium-high heat. When the fat is hot, add the meatballs. Cook for about 30 seconds per side, turning to prevent burning, until browned all over, about 5 minutes. Reduce the heat and add more cooking fat if the pan begins to smoke. 
  4. TRANSFER the meatballs to the prepared baking sheet. Transfer to the oven to finish cooking for 8 to 10 minutes, until the internal temp. reaches 160 F. Let the meatballs rest for 5 minutes and serve. 



Comments

Post a Comment

Popular posts from this blog

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

What a Day of Meals Looks Like on the 3-Day Refresh.

Image
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day.  Day 1-  (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water.  Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Read more