Best Veggie Burger Ever!

veggie burger recipe, vegetarian, clean eating, burgers
I have been searching high and low for a new veggie burger that doesn't contain canola oil and meets my burger standards. I have yet to find a store-bought burger that I like, so I took to the internet to find some good home-made recipes. Upon my search, I found this Black Bean Zucchini Burger on the ifoodreal site and I absolutely love it! Here's how it's made:

Ingredients:
  • 1 cup brown rice, cooked (measure after)
  • 2, 14 oz cans black beans, drained & rinsed
  • 2 eggs, large 
  • 3/4 cup (1 small) grated zucchini, liquid squeezed out.
  • 1 medium onion, grated 
  • 2 large garlic cloves, crushed
  • 1 cup GF oat flour 
  • 1 1/4 tsp. Himalayan salt
  • 1 tsp. cumin
  • 1 tsp. chili pepper in adobo sauce, minced 
  • 2-4 Tbsp. coconut oil, for frying


Directions:
  1. Cook rice as per package instructions.
  2. In a large bowl, add the black beans and mash until it becomes a coarse puree with some bean chunks. A coarser texture means a "meatier" burger. Add the remaining patty ingredients (except oil) and mix.
  3. Preheat a large skillet on low-medium heat and coat generously with coconut oil. Scoop 1/2 cup patty mixture and form into a patty, place the patty on the skillet. Do this for the remainder of the ingredients. Fry 7-8 minutes or until crispy and golden on each side. 
  4. Add your favorite toppings, and enjoy! 
veggie burger recipe, vegetarian, clean eating, burgers



Comments

  1. Looks delish! What's the brand of sesame seed/whole wheat bun you used? -EP

    ReplyDelete

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