burgers clean eating

Best Veggie Burger Ever!

4:34 PMJaime Messina

veggie burger recipe, vegetarian, clean eating, burgers
I have been searching high and low for a new veggie burger that doesn't contain canola oil and meets my burger standards. I have yet to find a store-bought burger that I like, so I took to the internet to find some good home-made recipes. Upon my search, I found this Black Bean Zucchini Burger on the ifoodreal site and I absolutely love it! Here's how it's made:

Ingredients:
  • 1 cup brown rice, cooked (measure after)
  • 2, 14 oz cans black beans, drained & rinsed
  • 2 eggs, large 
  • 3/4 cup (1 small) grated zucchini, liquid squeezed out.
  • 1 medium onion, grated 
  • 2 large garlic cloves, crushed
  • 1 cup GF oat flour 
  • 1 1/4 tsp. Himalayan salt
  • 1 tsp. cumin
  • 1 tsp. chili pepper in adobo sauce, minced 
  • 2-4 Tbsp. coconut oil, for frying


Directions:
  1. Cook rice as per package instructions.
  2. In a large bowl, add the black beans and mash until it becomes a coarse puree with some bean chunks. A coarser texture means a "meatier" burger. Add the remaining patty ingredients (except oil) and mix.
  3. Preheat a large skillet on low-medium heat and coat generously with coconut oil. Scoop 1/2 cup patty mixture and form into a patty, place the patty on the skillet. Do this for the remainder of the ingredients. Fry 7-8 minutes or until crispy and golden on each side. 
  4. Add your favorite toppings, and enjoy! 
veggie burger recipe, vegetarian, clean eating, burgers



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