Vegan Keto Pancakes

vegan keto, vegan keto pancake recipe, recipe, vegan, keto, pancake, jaime messina, keto os, pruvit, pruvitnow,

Being vegan and new to the keto life, I have been on a search for vegan keto-friendly recipes. I hear that being vegan AND keto is one of the most restrictive diets out there, but that it IS doable if done right. Since I drink Keto OS I am actually able to put my body into ketosis without having to eat a strict ketogenic diet (phew!), so I am doubtful that I will follow a vegan keto diet, but the more vegan keto recipes I like, the better! I found this pancake recipe over at MeatfreeKeto and I will say it was absolutely delicious. The pancakes tasted like peanut butter cookies to me and totally like dessert! I would eat these every day if I could. MeatFreeKeto has a ton of awesome recipes over on their site so be sure to go check them out!! 

 Ingredients:

  • 2 Tbsp unsweetened almond butter
  • 1/4 cup unsweetened almond milk
  • 1 Tbsp ground flax 
  • 1 Tbsp coconut flour 
  • 1/2 tsp. baking powder 



Instructions: 
  1. Heat your frying pan over low medium heat. Lightly oil the pan with your oil of choice.
  2. In a small dish, combine almond butter and almond milk.
  3. In another dish, combine the dry ingredients until they are well blended. 
  4. Combine wet and dry ingredients, stir thoroughly until mixed well. Let the mixture sit for 1-2 minutes so that the flax and coconut flour can absorb the liquid. 
  5. Spoon the batter into your skillet and spread gently into pancakes. 
  6. Cook for about 4-5 minutes until the pancakes flip easily. 
  7. When golden on the underside flip and cook for another 2-3 minutes until done.
  8. Top with vegan butter, coconut cream, sugar-free syrup, berries, or more almond butter!!

Comments

Post a Comment

Popular posts from this blog

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

What a Day of Meals Looks Like on the 3-Day Refresh.

Image
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day.  Day 1-  (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water.  Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Read more