Jaime Messina keto

Vegan Keto Pancakes

7:20 PMJaime Messina

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Being vegan and new to the keto life, I have been on a search for vegan keto-friendly recipes. I hear that being vegan AND keto is one of the most restrictive diets out there, but that it IS doable if done right. Since I drink Keto OS I am actually able to put my body into ketosis without having to eat a strict ketogenic diet (phew!), so I am doubtful that I will follow a vegan keto diet, but the more vegan keto recipes I like, the better! I found this pancake recipe over at MeatfreeKeto and I will say it was absolutely delicious. The pancakes tasted like peanut butter cookies to me and totally like dessert! I would eat these every day if I could. MeatFreeKeto has a ton of awesome recipes over on their site so be sure to go check them out!! 


  • 2 Tbsp unsweetened almond butter
  • 1/4 cup unsweetened almond milk
  • 1 Tbsp ground flax 
  • 1 Tbsp coconut flour 
  • 1/2 tsp. baking powder 

  1. Heat your frying pan over low medium heat. Lightly oil the pan with your oil of choice.
  2. In a small dish, combine almond butter and almond milk.
  3. In another dish, combine the dry ingredients until they are well blended. 
  4. Combine wet and dry ingredients, stir thoroughly until mixed well. Let the mixture sit for 1-2 minutes so that the flax and coconut flour can absorb the liquid. 
  5. Spoon the batter into your skillet and spread gently into pancakes. 
  6. Cook for about 4-5 minutes until the pancakes flip easily. 
  7. When golden on the underside flip and cook for another 2-3 minutes until done.
  8. Top with vegan butter, coconut cream, sugar-free syrup, berries, or more almond butter!!

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