Keto Grilled Cheese Recipe

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Holy Yum! This grilled cheese recipe is pretty damn good! I plan on making the cauliflower bread all the time for sandwiches! It was really quick and easy to make and totally helped with my bread craving! Enjoy!


Grilled Cheese
  • 3 cups of cauliflower rice
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 slices of your favorite cheese

To make you own Cauliflower Rice
  1. Starting with 1 medium sized cauliflower head
  2. Cut florets off cauliflower stems.
  3. Place florets in the food processor and pulse on high until rice-like consistency forms.
  4. If you don’t have a food processor you can use a grater.

To make Cauliflower Bread

  1. Place 3 cups of cauliflower rice in a microwave-safe bowl and microwave for 7 minutes.
  2. Once cooled, place cauliflower in a cheesecloth (can substitute heavy duty paper towel) and squeeze out excess liquid.
  3. Return to bowl and mix in egg and cheese
  4. Season with salt and pepper (add a tablespoon of fresh chopped herbs like rosemary or parsley for more flavor!)
  5. Form dough into bread slices about 1/3” thick.
  6. Place on baking sheet lined with parchment paper and bake at 450 for 15-18 minutes.
  7. Let cool for 10 minutes and remove with a spatula.


To make the Grilled Cheese

  1. In a large skillet melt 1 tablespoon of butter over medium heat until butter starts to sizzle.
  2. Place one piece of bread in butter and top with cheese slices.
  3. Cover the skillet with a lid until cheese is almost melted, 2-3 minutes.
  4. Top the sandwich with the other piece of bread and flip the sandwich over.
  5. Cook until golden brown 1-2 minutes.
  6. Remove from heat and enjoy!

Optional: Add cooked Bacon or favorite deli meat with cheese slices.

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