exogenous ketones Jaime Messina

Low Carb Meal Plan

2:32 PMJaime Messina

low carb meal plan, exogenous ketones, keto max, keto kalm tea, keto kreme, meal plan, keto diet, keto, ketogenic, low carb, Jaime Messina

Many of you have been reaching out and asking me what my day of nutrition looks like and what I have been doing for my meals. I will try to share my meal plan with you all each week to keep myself in check and to also give you all some ideas! 


I have been eating low carb, as well as practicing intermittent fasting which means I stop eating at 8pm and don't eat my first actual meal until 1 pm. I start my morning with my keto max exogenous ketones which don't break my fast and gives me the boost of energy I need to get through the morning. By waking up fasted and drinking ketones I am waking up in ketosis and burning fat. Some days my first meal is our Keto Kreme coffee which is our version of a fatty coffee. I love it because it's loaded with collagen and MCT.

Implementing Keto Kreme into my routine helps me increase good fats in my diet which is necessary for energy while I am eating low carb and supplementing with exogenous ketones. I prefer a low carb diet over strict ketogenic although I may go in and out of strict keto certain weeks depending on my goals. 


I usually have another Keto Max in the afternoon, another low carb dinner before 8pm and end the night with some Keto Kalm Tea. I absolutely love the tea because it really helps me to get quality rested sleep which helps me to ROCK my mornings. Check back in each week for a new meal plan!!

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