exogenous ketones fathead nachos

Keto Fathead Nachos

7:03 PMJaime Messina


Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free, keto nachos, fathead nachos, keto recipes, keto appetizers, Jaime messina, ketones, exogenous ketones,

I found this recipe over at ditchthecarbs.com and was pleasantly surprised with how they turned out. We all know what appetizers during football season can do to our low carb lifestyle. Why not dig in with everyone else while sticking to your nutrition plan? These low carb fat head nachos make it easy to do!

Prep Time: 20 minutes Cook Time: 20 minutes Servings: 6 Calories: 426


Ingredients

Fat Head Tortilla Chips

  • 170 g pre-shredded/grated mozzarella
  • 85 g almond meal/flour
  • tbsp cream cheese
  • 1 egg
  • salt to taste
  • tsp cumin powder
  • tsp coriander/cilantro powder
  • pinch chili powder

Nacho Meat Sauce

  • 1 red onion diced
  • 500 g ground/minced beef
  • 400 g tinned/canned tomatoes diced
  • 1/2 tsp chili powder, or to taste
  • 1 tbsp tomato paste

Topping Options
  • guacamole
  • salsa
  • shredded/grated cheese
  • sour cream
  • jalapeƱos




Instructions

Nacho Meat Sauce

  1. Gently fry the diced onion in oil until clear then add the meat, breaking it up into tiny pieces as it cooks and browns. This should take up to 5 minutes.
  2. Add the spices and tinned/canned tomato and tomato paste. Stir then simmer on a low heat for 15 minutes (uncovered to thicken the meat sauce) whilst you make the Fat Head tortilla chips and toppings.

Fat Head Tortilla Chips

  1. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
  2. Stir then microwave on HIGH for another 30 seconds. Remove and stir again. Add the egg, salt, and spices. Mix.
  3. Place the Fat Head pastry between 2 pieces of baking parchment/paper and roll into a thin, rectangle. Remove the top baking paper/parchment. 
  4. Slide the baking paper/parchment with the Fat Head pastry, on a baking tray (cookie tray) or pizza stone, and bake at 425F for 12-15 minutes, or until browned on the top. Flip the FatHead pastry over (onto baking paper/parchment) and brown the other side.
  5. Once cooked, remove from the oven and cut into tortilla chip triangle shapes.  Bake again at 425F for 3-5 minutes.

Putting It All Together

  1. Place a handful of Fat Head tortilla chips on a plate or serving dish.
  2. Spoon the hot meat sauce over the tortilla chips.
  3. Add the grated/shredded cheese which will melt on the hot meat sauce all by itself, then top with everything you love.

Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free, keto nachos, fathead nachos, keto recipes, keto appetizers, Jaime messina, ketones, exogenous ketones,

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