easy keto

**LOW CARB** Baked Eggs & Zoodles with Avocado

7:53 PMJaime Messina

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I honestly didn't think I was going to like this recipe. I didn't think zucchini and eggs were going to taste good together, I was SO wrong! It was totally delicious, simple to make, and dairy free which I have been trying to do more of. I definitely recommend adding this one to your meal plan!

INGREDIENTS

2 servings
  • Nonstick spray
  • 3 zucchini, spiralized into noodles
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • Red-pepper flakes, for garnishing
  • Fresh basil, for garnishing
  • 2 avocados, halved and thinly sliced




1. Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.
2. In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.
3. Gently crack an egg into the center of each nest. Bake until the eggs are set, 9 to 11 minutes. Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.

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