candy Halloween

How to Make it a Keto Halloween!

2:16 PMJaime Messina

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Sticking to your keto, low carb, and sugar-free plan definitely gets a lot harder around Halloween. It seems like everywhere you turn there is candy and treats being pushed in your direction. Although it is difficult, there are some ways to make it a little easier on you...like making our own low carb/keto candy! 


If you happen to have Keto//OS PRO there are lots of recipes that you can make to help with that candy fix! 

don't have KETO//OS PRO CLICK HERE!

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If those don't work, here are some other tips to have a successful KETO Halloween! 

1. Make it a family night instead. If you can get away with it, pull your shades, keep your house dark and have a family game or movie night with Keto treats at home.

2. If your neighborhood is a Halloween hotspot try spending the night out at a movie, bowling, haunted house, or even make it a getaway and get yourself to a hotel with a pool and hot tub!

3. Have you heard of Switch Witch yet? It has become very popular lately and is a great way to lead up to Halloween with your kids. Children put out candy to be switched out for a toy or money. That way you can take that candy and donate it to the closest place that will take it! Get it here

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4. Try handing out non-food items to the kids! Handing out glow sticks, necklaces, bracelets, bubbles, slinkys, coins, bouncy balls, and stickers are JUST as good to get in your candy back AND doesn't load them or YOU up with sugar!

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Whatever you choose to do, being prepared mentally is what's important. Whether you switch up what you hand out or have your own little celebration with Keto treats instead, have a plan and see it through!

And if you slip up...that's what ketones are for!

Happy Halloween!



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