Baked Cod with Mashed Cauliflower
My 21 day fix dinner last night was baked cod, mashed cauliflower and quinoa. It consisted of 1 yellow container, 1 red, and 1 green. It was a lot of food! I couldn't finish it. I am making an effort to get better at explaining how I make my food. I am not usually one that measures or times things out. I just watch it while I cook and know when to take it out, but I am aware that doesn't help you all and am making changes to explain myself. Today I have an actual recipe for how I made the cod, but I have a less formal recipe for the mashed cauliflower. Hope it helps!
- 1 clove of garlic, minced
- 2 tsp. extra virgin olive oil
- 1 Tbsp. chopped fresh basil
- 1/4 tsp. Himalayan salt
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped fresh parsley
- 1 6-oz. cod fillet
- In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, lemon juice, and parsley.
- Place cod in tin foil and pour marinade over it.
- Seal tinfoil and place in the refrigerator for 1 hour.
- Pre heat oven to 350 degrees F.
- Place fillet still in tinfoil in a baking dish.
- cook for 20 minutes or until easily flaked with a fork.
As for my mashed cauliflower I never really have an exact recipe although next time I will measure and time everything. For now I have this video on how I make mine.
The 21 day fix meal plan does not need to be boring! Use your imagination and come up with different ways to use the foods!
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