Ultimate Reset Cleanse: Restore Phase

beachbody ultimate reset cleanse, jaime messina, cleanse, weight loss, toxins, results, before and afters, meals, breakfast. restore phase

This past week was the Restore Phase of my Ultimate Reset Cleanse. This was the third and final week of the cleanse. During this phase the meals are tweaked even more going fully vegan. Grains are eliminated even more and the meals consist of mostly fruits and vegetables. A new supplement called Revitalize is introduced during this phase and is added to improve your digestive track even more. Thankfully the detox supplement from phase 2 which I was NOT a fan of is eliminated in phase 3. 

beachbody ultimate reset cleanse, jaime messina, cleanse, weight loss, toxins, results, before and afters, meals, breakfast

I have to admit this was my least favorite phase of the cleanse, but I found that it was a lot easier to get through than the first time I did this cleanse a couple years ago. I was really missing grains in this last phase and was not a huge fan of the recipes (probably because I was being a brat wanting grains and meat). Although it was the most difficult of the 3 weeks, it was not hard to get through and I ended the cleanse very happy with my results. 

beachbody ultimate reset cleanse, jaime messina, cleanse, weight loss, toxins, results, before and afters

The whole point of me doing this cleanse was not to lose weight. I was doing it to cleanse toxins, and get myself out of a funk that I had gotten into. I needed to reset my eating habits, and feel good in my own skin again. I am very happy to say that I got exactly what I was hoping from the Ultimate Reset Cleanse. By the end of the 21 days I felt completely reset and back to my happy self. I am not sure if it was because I was focused on something specific for a period of time, or just a result of the cleanse but either way I am happy with my results. Although I didn't want to lose any weight, I was down 10lbs by the end of the cleanse and my father was down 10lbs as well. My sleeping pattern has improved greatly and I find myself waking up with no trouble at all feeling 100% refreshed. One of the major things that this cleanse helped me with was getting off of my ADD medication. This was something I had wanted to do for a long time and now I can say that I have. I recommend this cleanse for anyone who is looking to cleanse toxins, set good habits, get out of a funk, improve their skin, their eating habits, or just want to reset their body. 

I will admit this was not an easy cleanse. It takes work to food shop, prep, and cook all of the meals. It takes discipline to stick to the plan and remember to take your supplements. Although it was a lot of work, it was worth it! 

If you are interested in learning more about the Ultimate Reset Cleanse or would like to ask me any questions about it please feel free to send me an email at Messina1892@gmail.com.


beachbody ultimate reset cleanse, jaime messina, cleanse, weight loss, toxins


Comments

Post a Comment

Popular posts from this blog

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

What a Day of Meals Looks Like on the 3-Day Refresh.

Image
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day.  Day 1-  (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water.  Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Read more