Country Heat Country heat 2016

Country Heat Update

12:40 PMJaime Messina

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As some of you may know, I was lucky enough to be one of the coaches chosen to participate in the Country Heat Test Group before its release in July 2016. Now I can't go into detail about the program, because then I would have to kill you, but I can share bits and pieces of the journey thus far. 


First, I am having an absolute BLAST doing the workouts. I have yet to dread working out, because honestly dancing and having fun puts my in a good mood and these do not feel like workouts although they are. I really want to see results with this program so I have been very disciplined in following the nutrition plan and workout schedule. I will admit, I was skeptical about seeing results because I thought, "It's just dancing"...but I am seeing them! 

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At the end of week 1 I was down 5 pounds which was my goal for the entire program! Since then I have just been maintaining and continuing to do the workouts and eat clean. My goal for the end of the 30 day program is to have abs, and I feel like at this point that is a very obtainable goal. 



So here is what you should know about Country Heat

-As long as you follow the schedule and nutrition plan you will see results! 
-The workouts are short and fun!
-Anyone can do it/there is a modifier
-I am dripping sweat by the end of each workout

I really can't say much more at this point, but I HIGHLY recommend doing this program once it is released. This is the most fun I have had getting in shape.

I will be hosting a Country Heat Challenge Group once the program is available. Want to secure your spot? Fill out the application below, and be sure to check back for updates! 







Fill out my online form.

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