Country Heat Update
As some of you may know, I was lucky enough to be one of the coaches chosen to participate in the Country Heat Test Group before its release in July 2016. Now I can't go into detail about the program, because then I would have to kill you, but I can share bits and pieces of the journey thus far.
First, I am having an absolute BLAST doing the workouts. I have yet to dread working out, because honestly dancing and having fun puts my in a good mood and these do not feel like workouts although they are. I really want to see results with this program so I have been very disciplined in following the nutrition plan and workout schedule. I will admit, I was skeptical about seeing results because I thought, "It's just dancing"...but I am seeing them!
At the end of week 1 I was down 5 pounds which was my goal for the entire program! Since then I have just been maintaining and continuing to do the workouts and eat clean. My goal for the end of the 30 day program is to have abs, and I feel like at this point that is a very obtainable goal.
So here is what you should know about Country Heat.
-As long as you follow the schedule and nutrition plan you will see results!
-The workouts are short and fun!
-Anyone can do it/there is a modifier
-I am dripping sweat by the end of each workout
I really can't say much more at this point, but I HIGHLY recommend doing this program once it is released. This is the most fun I have had getting in shape.
I will be hosting a Country Heat Challenge Group once the program is available. Want to secure your spot? Fill out the application below, and be sure to check back for updates!
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