Liquid Stevia Optional(10 drops per recipe makes these mildly sweet)
1 tbsp butter for cooking
If you haven't already, start by baking a loaf of Keto Bread
Cut 2 large slices of bread, then cut each slice into 4 french toast sticks.
Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener.
Heat 1 tbsp of ghee in a nonstick skillet over medium heat.
Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet. (If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.)
Server with butter and sugar-free syrup and dust with cinnamon. Enjoy!
1 Serving is 8 French Toast Sticks. Nutrition listed is for 1 serving, which equals 8 French Toast Sticks.
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook called Fixate that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min. Container equivalents: 1 green, 2 yellow, 1.5 teaspoons INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day. Day 1- (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days. Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water. Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water. The first day I did not add enough
Today I posted the picture above advertising for an upcoming challenge group and somebody sent me a message asking, "Can your body really change that much in 60 days??". I gave it some thought, and am here to answer this question for you. When I started my first 90 day fitness challenge I honestly believed in my heart and soul that after 90 days I would have this amazing transformation and be done with it. I thought all it would take was the 90 days and I would never have to do anything ever again. Sadly, I was wrong...but not sadly because it ended up being the best thing that every happened in my life. The good news is that my initial answer to the question asked of me is, Yes! Some people have that natural body type that when they make the changes necessary can transform completely in 60 or 90 days. The bad news is, I did not have that body type. Did I get to my final goal in my first 90 day challenge ? No. Wait a minute though...there is more good news! I may no