Liquid Stevia Optional(10 drops per recipe makes these mildly sweet)
1 tbsp butter for cooking
If you haven't already, start by baking a loaf of Keto Bread
Cut 2 large slices of bread, then cut each slice into 4 french toast sticks.
Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener.
Heat 1 tbsp of ghee in a nonstick skillet over medium heat.
Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet. (If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.)
Server with butter and sugar-free syrup and dust with cinnamon. Enjoy!
1 Serving is 8 French Toast Sticks. Nutrition listed is for 1 serving, which equals 8 French Toast Sticks.
Casserole...hot dish...whichever term you use, THIS recipe will definitely make you some friends! This low carb, family friendly dish is packed with taste and NOT packed with carbs making it easy to stick to your low carb plan, and a perfect dish for all the parents asking me for recipes their family will also eat! You're welcome!
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook called Fixate that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min. Container equivalents: 1 green, 2 yellow, 1.5 teaspoons INGREDIENTS 1/3 cup Fresh lime juice1 Tbsp. ground cumin1 Tbsp. sea salt (or Himalayan salt)1/3 cup olive oil2 cans (15-oz. ea.) black beans drained, rinsed4 1/2 tsp. red wine vinegar (ground pepper to taste; optional)4 cups water2 cups dry quinoa, rinsed1 medium red bell pepper, finely chopped1 medium orange bell pepper, finely chopped1 medium yellow bell pepper, finely chopped1 (10-oz.) bag frozen corn, thawed1 bunch fresh cilantro, finely chopped
The 3-Day Refresh Cleanse came out last week, and I am sure you are all wondering what a day of meals would look like if you were to do this cleanse. I have decided to put this post together so that I can simply show you how the cleanse will go day by day.
Day 1- (Upon waking drink 8-10 oz. of filtered water.) Breakfast(within 1 hour of waking): Shakeology blended in 1 1/4 cups filtered water. Plus 1 serving from the fruit list. I chose half of a banana and actually added it into my shake. I added ice, and cinnamon which is on the guilt-free flavorings list that they provide us. I made it the same way all 3 days.
Optional: Morning Tea (at least one hour after breakfast) 1 cup unsweetened herbal or green tea. (stevia sweetener allowed) I chose not to do this because I was fine drinking my water. Mid-Morning(at least 1 hour after morning tea): Fiber Sweep (digestive health drink) mixed in 1 cup filtered water.
The first day I did not add enough water to my fiber sweep so I was not a fan of …