Keto French Toast Sticks

keto french toast, keto breadsticks, low carb french toast, low carb, keto, ketogenic diet, french toast, Jaime Messina, ketones, exogenous ketones, pruvit

Made these bad boys for my girlfriend this morning and they were SO stinking good!! I can't believe that these are low carb! 


INGREDIENTS


INSTRUCTIONS

  • If you haven't already, start by baking a loaf of Keto Bread
  • Cut 2 large slices of bread, then cut each slice into 4 french toast sticks.
  • Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener.
  • Heat 1 tbsp of ghee in a nonstick skillet over medium heat.
  • Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet. (If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.)
  • Server with butter and sugar-free syrup and dust with cinnamon. Enjoy!

NOTES

1 Serving is 8 French Toast Sticks. Nutrition listed is for 1 serving, which equals 8 French Toast Sticks.

Net Carbs: 2.5g

NUTRITION

Calories: 437 kcal  Carbohydrates: 4.5g  Protein: 14g   Fat: 42g  Fiber: 2g

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