exogenous ketones French toast

Keto French Toast Sticks

10:47 AMJaime Messina

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Made these bad boys for my girlfriend this morning and they were SO stinking good!! I can't believe that these are low carb! 


INGREDIENTS


INSTRUCTIONS

  • If you haven't already, start by baking a loaf of Keto Bread
  • Cut 2 large slices of bread, then cut each slice into 4 french toast sticks.
  • Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener.
  • Heat 1 tbsp of ghee in a nonstick skillet over medium heat.
  • Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet. (If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.)
  • Server with butter and sugar-free syrup and dust with cinnamon. Enjoy!

NOTES

1 Serving is 8 French Toast Sticks. Nutrition listed is for 1 serving, which equals 8 French Toast Sticks.

Net Carbs: 2.5g

NUTRITION

Calories: 437 kcal  Carbohydrates: 4.5g  Protein: 14g   Fat: 42g  Fiber: 2g

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