beef & broccoli Jaime Messina

Keto Beef & Broccoli

8:33 AMJaime Messina

keto, beef & broccoli, recipe, low carb, lchf, jaime messina, ketogenic, ketosis, ketones, keto chinese, low carb chinese

This recipe was so easy to make and tasted so good! I no longer have any reason to order out for Chinese. This dish will pair so well with the other keto Chinese dishes I've made like General Tso's, pork egg roll in a bowl, fried cauliflower rice, and now beef & broccoli! Enjoy!!


serving: 177g | calories: 273kcal | carbohydrates: 3g | protein: 24g | fat: 17g

Ingredients

  • 1lb beef (sirloin, skirt steak, boneless short ribs...etc)
  • 1 to 2 heads broccoli, break into florets
  • 2 cloves garlic, minced
  • 2 pieces thin sliced ginger, finely chopped
  • Ghee 
Beef Marinade
  • 2 Tbsp coconut aminos
  • 1/2 tsp coarse sea salt
  • 1 Tbsp sesame oil
  • 1/4 tsp black pepper
  • 1 tsp arrowroot 
  • 1/4 tsp baking soda
Sauce Combo
  • 2 Tbsp coconut aminos
  • 1 Tbsp red boat fish sauce
  • 2 tsp sesame oil
  • 1/4 tsp black pepper






Directions
  1.  Slice beef into about 1/4 inch thin pieces. Marinate the beef with the beef marinade ingredients. Mix well.
  2. Place broccoli florets in a microwave-safe container. Add 1-2 Tbsp of water and cover loosely with a lid or wet paper towel. Microwave for 2 minutes. Cook until the broccoli is tender but still crunchy. Set aside.
  3.  Heat a wok or frying pan over medium heat. Add 1 1/2 Tbsp ghee. Add garlic and ginger. Season with a small pinch of sea salt and stir fry for about 10 seconds until fragrant.
  4. Turn the heat up to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for the flip side.
  5. Add the sauce combo. Stir-fry for about 1 minute. Add broccoli and stir fry for another 30 seconds. Toss everything to combine and serve!


keto, beef & broccoli, recipe, low carb, lchf, jaime messina, ketogenic, ketosis, ketones, keto chinese, low carb chinese


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