What is Country Heat?

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Country Heat is a brand new dance cardio program done to the HOTTEST Country Music of today! Autumn Calabrese is not only a fitness and health guru, but she just so happens to also be a professional trained dancer! 



Country Heat is a high-energy, LOW-IMPACT, simple dance workout. The routines are 30 minutes or less for 30 days. All you have to do is follow along with Autumn, and before you know it you are burning those calories and having a blast while doing it. How do I know? I was in the test group!! 



What Makes Country Heat Effective?

I'm sure you are wondering what makes this program any different than all of the other fitness programs out there? I 100% believe that Country Heat is going to change the fitness game. I don't mean for the hard core Ninja Warriors, although they would enjoy it too, I mean for the average mom or dad who not only finds it hard to find the time to workout, but who also doesn't necessarily ENJOY working out. 

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I'm talking about the people who know that they WANT to get started on a fitness journey, but don't know where to start. The people who may have attempted something extreme like P90X or Insanity and think that because that was too difficult, that results aren't possible for them. The people who want to get moving without all that hard core fitness shit...those people. 

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Ok Jaime...get to the point, why is it effective? It is effective because it is a program you not only can stick with, but will have fun sticking with! You will look forward to doing these workouts! Country Heat makes it fun and easy to get fit! 

Having been in the test group for this program, I am SO excited for the official launch and for YOU all to get your hands on it! I have a select group that YOU can be a part of who I will be going through the program with side by side getting YOU the results you are looking for! We will focus on simple meal plans and nutrition, how to push through set backs and temptations, and creating a strong mindset so that YOU can reach your goals. 

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What Exactly Does Country Heat Entail?



Country Heat is an easy to follow 30 day dance cardio program done to popular Country Music. The workouts are 30 minutes or less, 6 days a week. There are 5 high-energy dance cardio workouts, and 1 dance conditioning workout. Along with the dance workouts there is an easy to follow portion control eating plan that helps you to simplify nutrition and achieve the health goals that you are after. No equipment or weights are needed...just YOU!

Who is Country Heat for?

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Country Heat is for ANYONE! If you like to dance, if you like country music, if you don't normally like exercise, have tried something like Zumba, then Country Heat is for you! Anyone from beginners to experts can do this program. It is that simple AND effective!

What do you get with the Country Heat Program?

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When you purchase your Country Heat Package you will get:

Portion Control Containers + Workouts

                        -6 blazing hot workouts on 3 dvds
                        -7 color coded portion control containers
                        -The Country Heat eating plan
                        -Quick start guide
                        -30 day calendar
                        -Your first 30 day supple of Shakeology
                        -Free 30 day trial of the Beachbody Club so that                           you can stream your workouts.




Are you on board for Country Heat??

You can get it from me and join my challenge group making me your coach! My official 30 day Country Heat Challenge group will begin on August 1st. You can get personal coaching and support from me in our online support group. 

My job is to help you stay on track, push through when times get challenging, support you through your journey, and get you the results you want and need from this program...and I take my job pretty seriously! All you need to do to join me is get your name on the list by filling out the application below so that YOU can be the first to know about the program launch!

IF YOU DO NOT HAVE A COACH the first step in joining my challenge is to CLICK HERE and make ME your free coach! 

If you already have a coach that you work with reach out to them and ask about their Country Heat challenge group! 

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If you do not have a coach and want to secure your spot in my Country Heat test group, fill out the application below to be considered! Spots are limited! 



Fill out my online form.

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