Bad Ass Boot Camp: Unleash Your Inner Bad Ass
A funny thing happens when you start to take care of yourself, you start to feel Bad Ass in all aspects of your life.
5 years ago I joined my first challenge group nervous, with no confidence, and no real expectation that I would complete it. 5 years later here I am living a life that I didn't think was possible for someone like me.
Someone like me? Yeah. Someone who their entire life let others go ahead of them, never spoke up for themselves, had no confidence in anything that they did, thought that they would always be a failure, always be weak, always be average, shy, anxious, overweight, unathletic, and scared with their head down, their voice quiet, and their dreams deflated.
Guess what? I can hardly remember what that person was like anymore and it all started with a decision to start and complete my first challenge group. I showed up every day, I pressed play every day, I sweat every day, and I changed every day. Every day I felt just a little bit better, a little bit more confident, happy, healthy, energetic, proud, strong, athletic...a force to be reckoned with.
One day about 3 years in a looked in the mirror and thought, "Holy crap...look at me go. I am proud of who I have become".
It started with me wanting abs, but what I got from that challenge group was priceless...I got my life.
Showing up every day and putting in the work does wonders for your confidence. It helps you realize that YOU are the one in charge of your life and although it may not be easy, change for the better is possible and attainable. With the help and support of a coach and group as well as accountability, I was able to start to build the stepping stones of what it takes for a complete life overhaul.
Once I got my workouts and nutrition under my belt, I began to implement personal development as well. Each day I would read a chapter in a book or listen to a podcast that helped to retrain my brain into a positive mindset. Mindset is what really brings you to the next level in your life. When you believe in yourself, in what you are doing, and that you are capable, anything is possible.
When I joined a challenge group with a Beachbody fitness program I in NO WAY thought my life would change in all aspects. I actually didn't even think that it would change physically. I had really believed that the before and after pictures were photo shopped and that Shakeology was just like Slim Fast. For the first time in my life, I am happy to say that I was WRONG! That challenge group changed me in ways that I didn't think were possible and for that, I will be forever grateful.
In the past, I had been crippled by anxiety and depression. There were times where, as an adult, I could not even call my own doctor to make an appointment because of my anxiety. One of the biggest triumphs in my life was two years ago when I did something that I would have NEVER done in the past. I walked on a stage in the middle of Nissan Stadium in Nashville and performed a self-written rap in front of 25,000 people. For me, this was HUGE. It was a real defining moment in my life. It helped me to truly understand how far I had come and the power of making little changes.
Today my job is to help others learn the tools to change their lives. I do that through health and fitness coaching (with a little bit of confidence thrown in). Beachbody has the tools to do this easily and in the comfort of your own home. When I first started, I would NOT have got the same results if I had to go to a gym. At that time, my anxiety was still too high, I was embarrassed in front of other people, and I really had no idea what to do with fitness or nutrition. That is one of the reasons why this program worked so well for me.
Each month I host a 30 Day Bad Ass Boot Camp. Participants will start out the same way I did, with a workout, nutrition plan, support, and motivation. I will support them along the way and be by their side as they begin to change their lives for the better.
Do you want to be a part of our next Bad Ass Boot Camp? Fill out the application below!
Fill out my online form.