dairy dairy-free

Dairy-Free Keto Options

7:34 AMJaime Messina


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When it comes to following a ketogenic diet, being dairy free can be incredibly difficult. It may seem like all the good snacks and high fat treats are all dairy...which most are, but that doesn't mean you are out of luck if you are dairy free. Many people are allergic to dairy, lactose intolerant, or have dairy sensitivities so today I am going to share with you some dairy alternatives when following the ketogenic diet. 



Although there aren't a ton of options, I have found that you can get really creative with the options that we have. 

My dairy-free keto go to's are:

-Coconut Milk
-Coconut Oil
-Coconut Cream
-Avocado
-Nuts
-Nut Butters 
-Olive Oil
-Ghee

I love all things coconut so I find it easy to replace dairy with it! There are a ton of good dairy free fat bomb recipes out there as well! For those of you looking for some dairy free keto recipes, here are a few of my favorites! 

Vegan Keto Harissa Mushroom Tacos


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Vegan Keto Pancakes


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Vegan Keto Fat Bombs

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A dairy-free keto diet is possible, it will just take a little more work! Enjoy! 

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