July Challenge Groups! Get Your Spot Today!

feeling fat, flabby, weight loss, nutrition


I don't know about you all, but after this past week of vacation and celebrating the 4th, I feel like I need another kick in the butt to get rid of some bad habits I re developed and get myself back on track. The best way that I know how to do this is by being in a challenge group! That being said, this month I have 3 different challenge groups starting up so that you all can have your pick of what will work for you! I will be accepting applications for all 3 until July 13th so if you are interested message me ASAP so that you can secure your spot!

 Challenge #1: Team B Strong Presents...60 Days to a New You.
team B strong, Beachbody coaches,

In this challenge you will get the support, motivation, and accountability you need from several of the Team B Strong coaches. Together we will keep each other on track, keep our goals in site, and make progress so that we can see the results that we want! We do this entirely through a private facebook group where only challengers can see what is posted! 

 Length: 60 Days

 Program: Any of the Beachbody Programs, and Shakeology.

 Challenge #2: Exclusive Piyo Test Group.
Piyo, Piyo test group, Piyo challenge group, yoga, pilates, chalene johnson,


This challenge will focus on the newly released low impact, high intensity workout program PIYO. If you like yoga and pilates, this is the program for you. Each challenger will start the PIYO program on the same day so that we all are having the same experience. Again this challenge is for support, motivation, tips, and accountability. If you are interested in the PIYO challenge please reach out to me BEFORE July 13th so that we can get you ordered and secure your spot. This specific challenge only has limited space available so secure your spot today!

 Length: 60 days

 Program: PIYO

 Challenge #3: 3-Day Refresh Challenge.
3-day refresh cleanse, cleanse, 3 day refresh, shakeology, vegan, protein, weight loss, beachbody, challenge groups, beachbody coach
This challenge is the first of its kind using the newly released 3-Day Refresh cleanse. Want to do the cleanse, but don't want to go it alone? Join our 3 day challenge for support, motivation, accountability, to get your questions answered, share your recipes, and whatever else it takes to get you through the 3 days! Cleanses can be tough, but I find that they are much easier when you have the support of others who are going through the same process. If you are interested in joining this challenge message me ASAP so we can get your ordered and ready for the start date! 

 Length: 3 days

 Program: 3-Day Refresh





Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

Comments

Post a Comment

Popular posts from this blog

21 Day Fix Quinoa & Black Bean Salad

Image
I just tried out this Quinoa and Black Bean Salad recipe from the new 21 Day Fix cookbook  called Fixate  that is being released next week...SO GOOD! If this is any indication as to what the rest of the book entails then we are in for a MAJOR 21 Day Fix upgrade! This will be what I bring to the next cookout I am invited to. People will have no idea that it is actually healthy for them because it tastes so good! Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.  Container equivalents: 1 green, 2 yellow, 1.5 teaspoons  INGREDIENTS 1/3 cup Fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt (or Himalayan salt) 1/3 cup olive oil 2 cans (15-oz. ea.) black beans drained, rinsed 4 1/2 tsp. red wine vinegar (ground pepper to taste; optional) 4 cups water 2 cups dry quinoa, rinsed 1 medium red bell pepper, finely chopped 1 medium orange bell pepper, finely chopped 1 medium yellow bell pepper, finely chopped 1 (10-oz.) bag frozen corn,
Read more

Recipe Thursday: Fall Detox Vegetable Soup

Image
I am a Boston girl born and raised but honestly I am cold more often than not. For that reason as soon as summer ends I start to get sad and panic about how I am going to keep myself warm all winter. One way that works for me is to make a lot of warm soups so that I can warm myself up from the inside out!  When I posted the choices for this week's Recipe Thursday , the concern over the word "detox" was thoroughly entertaining. Trust me, I get it. In the past, the word detox meant spending an entire day in the....well you get the point. As I came to learn more about nutrition I began to understand that "detox" does not mean that you will not be able to leave your house for days, all it means is that you are cleansing your body of toxins in a healthy way.  I kid, I kid...my point is that the Fall Vegetable Detox Soup was the winner this week and eating it does not mean that you will have to cancel your plans for the day. I found this soup reci
Read more

Anthony Kiedis: Over 50 and Red Hot

Image
When Anthony Kiedis from the Red Hot Chili Peppers came on stage Sunday night the first thing that came to my mind was, "damn, he looks good". The second thing was, "I wonder how old he is". So obviously I went right to google and did some research. The information I found went above and beyond what I was expecting to learn. Anthony is 51 years old. He is a dad of a 5 year old boy who is named after his favorite band, his godfather was Sonny Bono, and he was voted sexiest male vegan by PETA. Because he seems so fit and healthy, it surprised me to learn that Anthony had actually been an avid drug user and heroin addict in the past. He even contracted the hepatitis C virus from his experimentation. He was addicted to some bad things, that were draining his life. These days instead of shooting heroin, Kiedis is addicted to things that are actually good for him. He focuses on his health, fitness, and family. Although I wasn't in as deep as Anthony, I
Read more