before and after pics core workout

Core De Force: MMA Inspired Total Body Transformation

7:50 AMJaime Messina

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout

I love when Beachbody releases a new workout, especially when it looks Bad Ass! Core De Force is the new fitness program being released on October 31st, and one that I am pumped about! I fell in love with fitness trainers Joel Freeman and Jericho McMatthews  during my first ever at home fitness program Les Mills Pump. I loved their personalities and styles so when I heard that they created a new MMA style total body transformation program, I was in!

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout

WHAT IS CORE DE FORCE?

Core De Force is a 30 day mixed martial arts inspired program designed by Joel and Jericho to carve your core with no equipment. Joel and Jericho wanted to really keep the MMA vibe and created the program with that in mind. This is a learn as you go program so if you aren't familiar with mixed martial arts, you can learn! 

Each workout is broken down into 3 minute rounds, just like a real boxing match. Workouts alternate between Boxing, Kickboxing, and Muay-Thai inspired combinations, body weight training, and bursts of cardio that kick up your calorie burn. 



This program is not done "to a beat" so you do not need to be worried about if you are coordinated or not, and has a modifier in all workouts so that any fitness level and ability can do it!

The key for me on this one is the fact that there is no equipment needed seeing that I will be traveling for most of November. That means I can do it anywhere I go without having to worry! 

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout


WHO IS THIS PROGRAM FOR?

The good thing about this program is that it is for everyone! It doesn't matter if you are a beginner or an expert, you can make this program work for you! You can either jump right in, or opt to watch the move breakdown for each workout to get you familiar with the moves and combinations first. There is an option to watch a modifier who will show low impact versions of the moves if you choose as well. 

If you are someone who likes a tight, toned core, then this is definitely the program for you. Core De Force focuses on 360 degree rotational moves which focuses on your entire core every single time you workout! 



HOW LONG ARE THE WORKOUTS?

Core De Force is a 30 day program where you are working out 6 days and stretching for one. There are 8 workouts in the program, and each ranges from 30-45 minutes in length. 

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout


WHEN CAN I GET CORE DE FORCE?

The Core De Force challenge pack will officially go on sale October 31st, 2016 for customers of Beachbody coaches only. If you do not currently have a coach that you work with you can sign up with me to get the program and I can have your back through the whole workout supporting your journey, and helping to get you results! To make me your coach follow this link to create a free Beachbody account 

I will be hosting a Core De Force accountability group to offer extra support and guidance to those starting the program! Be sure to fill out the application at the bottom of this post to apply to be part of the group! 

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout, before and afters


HOW MUCH DOES IT COST?

The best bang for your buck with Core De Force is the challenge pack which will be on sale for $140 from Oct. 31st 2016 through the month of November. In this package you will receive the entire Core De Force fitness program, a 30 day supply of Shakeology, the nutrition guide, program manual, me as your coach, as well as access to the 30 day support and accountability group that I will be hosting beginning on Nov. 7th. This is the best option both cost wise as well as getting everything you need to set yourself up for success with this program! 

What is Core De Force, MMA inspired workouts, Mixed Martial Arts, total body transformation, les mills pump, shakeology,core workout, before and afters


HOW DO I GET RESULTS?

Here is the deal guys, it is a well known fact that you are MUCH more likely to complete a program and see results when you work with a coach and are part of a challenge group. My job is to help you succeed, and I take my job seriously. No more talk...it is time to DO and THIS is the program for you to actually get it done! 

 I want you to start and complete this program and see the progress that you expect. How do we make that happen? By getting you into my next challenge group! For 30 days I will offer you support, motivation, accountability, tips, and whatever else it takes to keep you on track so that you see results! The requirement to join is that you do not already work with a coach, you show up daily in our private group to check in, drink Shakeology and do your workouts daily, and be willing to give this everything you have!

Our Core De Force Challenge group pre-season will start on November 7th. Fill out the application below to apply and secure your spot! 


Fill out my online form.

You Might Also Like

0 comments