beachbody program for beginners beginner fitness program

Beachbody Fitness Programs for Beginners

12:14 PMJaime Messina

Workout Programs for Beginners


P90



This is basically the pre cursor to P90X. It is the P90X without the extreme. It is a 90 day program that is meant for ALL fitness levels. The workouts are simple, doable, and made to change your body right away regardless of your age or fitness level. 

This is a 90 day program, and the workouts are 45 minutes or less. You will need resistance bands or weights to do them. If you are using weights I recommend getting a lighter set and a heavier set. 

Trainer: Tony Horton
Length: 90 Days, 6 days a week. Workouts range from 25-45 minutes.
Modifier: Yes for every exercise 
Weights/resistance bands needed: Yes


p90
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PIYO






PIYO is a low-impact, high intensity workout that meshes pilates and yoga. It is meant to get you a lean, defined physique without bulking, or straining your joints. There are no weights needed, you will use your own body weight. No jumping, just results. 

Trainer: Chalene Johnson
Length: 60 days, workouts range from 18-45 minutes.
Modifier: Yes
Weights/resistance bands needed: No


piyo
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21 Day Fix





This 21 day program combines simple fitness, with simple eating. There is an east to follow portion control system, and 21 days of workouts all 30 minutes or less. This program is for all fitness levels, and is a great starting point for people who want to work on both fitness and nutrition.

Trainer: Autumn Calabrese
Length: 21 days, 30 minute workouts.
Modifier: Yes 
Weights/resistance bands needed: Yes


21 day fix
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T25



This 60 day program focuses on getting you the results you want in 25 minutes a day. Workouts are 25 minutes a day, 5 days a week for 60 days. It is separated into two sections, Alpha and Beta. Alpha give you the foundation you need to move onto the next round, Beta. For those of you short on time, this is the program for you. 

Trainer: Shaun T
Length: 60 days, 5 days a week, 25 minutes a day.
Modifier: Yes
Weights/resistance bands needed: No in the Alpha round, Yes for beta.


t25
To get your copy of T25 Click here




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