Before and After lesbian beachbody coach

Shift Shop Vegan Results

12:35 PMJaime Messina

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When I started Shift Shop 3 weeks ago I wasn't expecting to get huge results. Reason being that I knew I had two weekend weddings during that time that were going to affect my nutrition and routine, but also because I am vegan and animal proteins are a huge part of the meal plan. 

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Week by week the Shift Shop meal plan slowly eliminates carbs and adds lean proteins. As a vegan, my proteins are often the very carbs that were being eliminated but I decided to see how the plan would work anyway. So by week 3, I stopped eating carbs "kind of".  The only carbs I was eating were the ones that were in my veggie burgers and other various forms of protein.



By the end of my 21 days, I was surprised to see that even with my cheats at the weddings, and having a different meal plan I was still down 3 pounds and 7 inches. I really enjoyed Chris Downing as a trainer, and how the workouts made me feel as if I were training for pre-season. 

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